Patrick Wolfram Nolten 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 112 |
June 28, 2016 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 28 | 149 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 27 | 139 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 28 | 146 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 28 | 149 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 29 | 153 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 29 | 159 |
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Workout Graph
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