Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 111 |
June 29, 2016 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 147 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 135 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 141 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 | 147 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 28 | 151 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 30 | 165 |
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Workout Graph
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