Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:05.3
Time
1:54.5
Pace
349
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 109 |
June 30, 2016 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 29 | 156 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 140 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 29 | 151 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 29 | 157 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 30 | 162 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 30 | 172 |
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Workout Graph
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