Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:12.1
Time
1:55.2
Pace
345
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 110 |
July 01, 2016 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000m | 1:55.2 | 229 | 1087 | 28 | 156 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 142 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 28 | 150 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 29 | 157 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 29 | 161 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 30 | 170 |
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Workout Graph
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