Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 110 |
July 04, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 151 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 139 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 145 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 150 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 29 | 154 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 30 | 168 |
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Workout Graph
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