Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
148
Heart Rate
Average Watts | 219 |
---|---|
Calories Per Hour | 1055 |
Stroke Rate | 28 |
Stroke Count | 556 |
Drag Factor | 109 |
July 05, 2016 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 28 | 148 |
3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 136 |
3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 28 | 143 |
3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 28 | 149 |
3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 29 | 152 |
3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.