Patrick Wolfram Nolten 5000m row

5,000m

Meters

19:28.4

Time

1:56.8

Pace

340

Calories

148

Heart Rate

Average Watts219
Calories Per Hour1055
Stroke Rate28
Stroke Count556
Drag Factor109

July 05, 2016 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:28.4 5,000m 1:56.8 219 1055 28 148
3:56.7 1,000m 1:58.3 211 1026 27 136
3:56.3 2,000m 1:58.1 212 1030 28 143
3:55.5 3,000m 1:57.7 214 1037 28 149
3:54.3 4,000m 1:57.1 218 1049 29 152
3:45.5 5,000m 1:52.7 244 1140 30 163

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Workout Graph

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