Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 109 |
July 06, 2016 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 29 | 156 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 143 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 29 | 152 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 29 | 157 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 29 | 161 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 30 | 171 |
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Workout Graph
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