Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
341
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 108 |
July 07, 2016 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 161 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 148 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 28 | 157 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 28 | 162 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 28 | 166 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.