Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 110 |
July 09, 2016 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 152 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 142 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 148 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 28 | 151 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 29 | 154 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 30 | 165 |
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Workout Graph
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