Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 109 |
July 10, 2016 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 28 | 152 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 139 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 28 | 147 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 29 | 155 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 29 | 156 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 30 | 166 |
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Workout Graph
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