Patrick Wolfram Nolten 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
340
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 108 |
July 11, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1050 | 340 | 28 | 151 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 140 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 28 | 146 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 28 | 152 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 29 | 155 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 29 | 162 |
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Workout Graph
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