Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
337
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 108 |
July 12, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 148 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 134 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 142 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 28 | 150 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 28 | 154 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 29 | 161 |
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Workout Graph
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