Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
344
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 113 |
July 13, 2016 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 28 | 158 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 145 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 153 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 29 | 159 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 163 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 30 | 171 |
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Workout Graph
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