Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 113 |
July 14, 2016 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 153 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 140 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 148 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | 153 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 | 159 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 30 | 169 |
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Workout Graph
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