Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
347
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 115 |
July 15, 2016 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 28 | 155 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | 142 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 | 151 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 28 | 154 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 29 | 159 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 30 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.