Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
345
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 116 |
July 16, 2016 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 28 | 158 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 145 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 28 | 153 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 157 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 29 | 163 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.