Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:12.0
Time
1:55.2
Pace
346
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 111 |
July 18, 2016 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000m | 1:55.2 | 229 | 1087 | 28 | 159 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | 146 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 | 155 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 29 | 160 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 29 | 164 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 30 | 172 |
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Workout Graph
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