Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 115 |
July 19, 2016 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 27 | 147 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 135 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 142 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 | 149 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 | 152 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 29 | 161 |
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Workout Graph
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