Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
341
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 109 |
July 20, 2016 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 28 | 154 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 142 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 149 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 153 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 29 | 158 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 30 | 168 |
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Workout Graph
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