Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 109 |
July 21, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 152 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 141 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 145 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 28 | 151 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 28 | 157 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 29 | 167 |
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Workout Graph
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