Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 109 |
July 22, 2016 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 28 | 156 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 144 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 28 | 151 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 28 | 157 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 29 | 160 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 30 | 168 |
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Workout Graph
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