Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 110 |
July 23, 2016 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 28 | 146 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 135 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 28 | 142 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 147 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 29 | 150 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 29 | 158 |
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Workout Graph
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