Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
344
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 109 |
July 24, 2016 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 27 | 152 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 139 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 | 147 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 151 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 | 157 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 29 | 168 |
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Workout Graph
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