Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 108 |
July 25, 2016 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 28 | 152 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 139 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 146 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 153 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 28 | 157 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.