Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:16.2
Time
1:55.6
Pace
346
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 110 |
July 26, 2016 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 27 | 154 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 142 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 148 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 28 | 155 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 28 | 160 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 29 | 168 |
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Workout Graph
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