Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 109 |
July 29, 2016 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 27 | 154 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 145 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 150 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 28 | 154 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 | 158 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 29 | 165 |
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Workout Graph
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