Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:15.6
Time
1:55.5
Pace
345
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 110 |
July 30, 2016 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 28 | 151 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 139 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 145 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 151 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 28 | 156 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 30 | 167 |
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Workout Graph
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