Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
350
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 109 |
August 01, 2016 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 28 | 157 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 144 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 28 | 151 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 29 | 157 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 29 | 162 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 30 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.