Patrick Wolfram Nolten 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 108 |
August 05, 2016 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 27 | 149 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 138 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 27 | 144 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 28 | 149 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 28 | 153 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 29 | 162 |
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Workout Graph
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