Patrick Wolfram Nolten 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
344
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 109 |
August 07, 2016 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1071 | 344 | 27 | 155 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 26 | 143 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 151 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 28 | 156 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 28 | 160 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1138 | 71 | 29 | 168 |
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Workout Graph
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