Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 109 |
August 08, 2016 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 152 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 139 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 28 | 147 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 28 | 152 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 28 | 158 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 29 | 167 |
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Workout Graph
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