Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 110 |
August 11, 2016 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 27 | 152 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 141 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 27 | 148 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 28 | 150 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 28 | 157 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 29 | 165 |
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Workout Graph
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