Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
337
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 109 |
August 12, 2016 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 28 | 152 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 141 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 28 | 147 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 153 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 29 | 156 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 30 | 164 |
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Workout Graph
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