Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
340
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 109 |
August 13, 2016 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 155 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 145 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 28 | 152 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 28 | 154 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 29 | 160 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 29 | 167 |
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Workout Graph
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