Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
341
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 109 |
August 14, 2016 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 150 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 136 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 146 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | 151 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 28 | 155 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 29 | 164 |
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Workout Graph
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