Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
346
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 108 |
August 16, 2016 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 28 | 154 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 143 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 28 | 151 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 28 | 154 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 29 | 158 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 29 | 165 |
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Workout Graph
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