Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 108 |
August 17, 2016 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 28 | 152 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | 141 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 147 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 28 | 151 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 | 156 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 29 | 167 |
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Workout Graph
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