Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
343
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 109 |
August 18, 2016 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 28 | 153 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 143 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 149 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 28 | 153 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 28 | 157 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 30 | 167 |
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Workout Graph
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