Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
344
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 108 |
August 19, 2016 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 154 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 141 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 149 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 156 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 28 | 160 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 29 | 168 |
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Workout Graph
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