Patrick Wolfram Nolten 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 114 |
August 22, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 27 | 153 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 141 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 27 | 147 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 28 | 155 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 28 | 159 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1136 | 71 | 29 | 167 |
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Workout Graph
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