Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 112 |
August 23, 2016 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000m | 1:55.6 | 226 | 1077 | 27 | 158 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 147 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 | 154 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 28 | 158 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 28 | 161 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 29 | 173 |
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Workout Graph
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