Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 109 |
August 24, 2016 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 27 | 152 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 141 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 27 | 148 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 28 | 153 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 28 | 157 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 29 | 163 |
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Workout Graph
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