Patrick Wolfram Nolten 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 109 |
August 25, 2016 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1057 | 342 | 28 | 152 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 27 | 142 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 28 | 148 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 28 | 152 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 155 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 29 | 164 |
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Workout Graph
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