Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 109 |
August 30, 2016 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 28 | 155 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 143 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 149 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 28 | 153 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 29 | 160 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 30 | 173 |
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Workout Graph
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