Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 108 |
August 31, 2016 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 149 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 139 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 145 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 28 | 149 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 28 | 153 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 29 | 162 |
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Workout Graph
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