Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
340
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 110 |
September 01, 2016 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 148 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 136 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 142 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 27 | 149 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 28 | 153 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 28 | 162 |
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Workout Graph
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