Patrick Wolfram Nolten 5000m row
5,000
Meters
19:12.2
Time
1:55.2
Pace
346
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 109 |
September 02, 2016 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1081 | 346 | 28 | 157 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 145 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 28 | 152 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 28 | 158 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 28 | 162 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1165 | 72 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.