Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
343
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 109 |
September 08, 2016 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 27 | 153 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 142 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 27 | 149 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 | 155 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 28 | 159 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 29 | 164 |
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Workout Graph
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