Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
339
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 111 |
September 10, 2016 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 146 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 138 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 27 | 142 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 27 | 145 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 148 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 28 | 157 |
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Workout Graph
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