Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
344
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 110 |
September 12, 2016 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 27 | 150 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 142 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 28 | 147 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 28 | 150 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 28 | 153 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 28 | 160 |
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Workout Graph
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